Founding cohort · 8 spots only

A gentle 30-day reset for lighter digestion, steadier energy, and a smaller waistline

Apply for one of 8 founding cohort spots in a guided wellness program rooted in ancient Chinese wellness philosophy.

This is for people who want a structured reset, daily support, and simple eating habits that feel calm, grounded, and sustainable.

Founding cohort price: $199.

Apply for a spot

Invitation

Simple habits over fancy diets

This programme is for people who are tired of chasing new diet trends, complicated food rules, and overwhelming meal plans.

The 30-Day Gut Reset brings you back to the basics: a calmer way to eat, simple daily habits, and more awareness of how your body feels after meals.

Repeatable practices for 30 days

Instead of asking you to change everything at once, we’ll focus on a few ancient Chinese wellness-inspired practices you can repeat every day:

Eat rice before other food
Eat one food at a time
Chew each mouthful 36 times
Slow down and listen to your body
Share daily food photos for gentle support and feedback

The method is intentionally simple. The power is in repeating it consistently for 30 days.

Three gentle practices for a more intentional meal

The 30-Day Gut Reset is built on a simple idea from ancient Chinese wellness philosophy: how you eat matters as much as what you eat.

These practices are not about perfection. They are small, steady rituals that help make each meal feel calmer, more grounded, and more supportive.

Begin with rice

In this tradition, rice is often seen as a simple, grounding food that helps open the meal with steadiness.

Starting with a few bites of warm rice gives the body an easy place to begin before moving into richer or more complex foods.

Eat one food at a time

Each food carries its own texture, temperature, flavor, and energetic quality.

Rather than mixing everything together in one bite, this practice invites you to experience each food on its own. It brings more awareness to the meal and encourages a slower, more mindful rhythm.

Chew each bite with care

Chewing is where the meal begins.

Taking time with each bite allows saliva to naturally mingle with food and helps prepare it before swallowing. The number 36 is used as a gentle guide, not a strict rule. It is a way to slow down, soften the pace, and give the body more time to receive the meal.

Chinese wellness philosophy

A grounded introduction to gut health through Chinese wellness wisdom

The 30-Day Gut Reset blends simple daily practices with an ancient view of the gut as the body’s center of nourishment, energy, and balance. In Traditional Chinese Medicine, the Spleen and Stomach system is known as the body’s Postnatal Foundation, the place where food is transformed into the energy and nourishment that support everyday vitality. This programme gives you an approachable way to experience that philosophy through food, rhythm, and simple daily care.

Your gut as your energy source

Chinese wellness teaches that the body relies on Qi and Blood the way a car relies on fuel. Your gut helps turn food into usable nourishment, which supports steady energy, mental clarity, and resilience in daily life.

Your gut as your center point

The gut sits at the middle of the body and is viewed as a central hub for healthy flow. When digestion feels supported, clear energy can rise to nourish the mind and heart, while what the body no longer needs can move down and out with more ease.

Your gut as whole-body support

Chinese wellness sees the gut as connected to the liver, lungs, heart, kidneys, and overall balance. Modern wellness conversations echo this connection through the gut-brain axis and the gut’s role in the body’s natural defense system.

Over 30 days, you’ll use gentle, practical habits to support this foundation one meal, one ritual, and one reset day at a time.

Who this is for

This cohort is for you if you want to feel lighter, calmer, and more connected to how you eat.

It may be a fit if you:

Often feel heavy or bloated after meals
Want more steady energy during the day
Want a smaller waistline
Feel ready for a simple 30-day reset
Want gentle accountability without pressure
Prefer simple habits over extreme protocols
Are open to posting daily food photos for support and feedback

Simple practices, repeated daily

During the 30 days, you’ll be guided through a small set of core habits.

You’ll practice:

Eating rice before other food
Eating one food at a time
Chewing every mouthful 36 times
Slowing down before and during meals
Noticing how different foods and habits feel in your body
Posting daily food photos in the private community
Receiving daily coach comments to help you stay consistent

Program includes

What’s included in the founding cohort

Daily support

30 days of guided wellness habit support, daily food-photo posting inside the community, and coach comments every day.

Four live check-ins

Education on digestion and gut-supportive habits, plus one simple gut-supportive exercise taught during each check-in.

Only 8 participants

A small, intimate group with gentle accountability designed to help you stay with the practice.

Four check-ins to deepen the practice

Each check-in session will help you understand the reset on a deeper level.

You’ll learn:

New knowledge about digestion and gut health from a wellness education perspective
How your eating rhythm may affect how you feel after meals
How to observe your body without judgment
One simple gut-supportive exercise you can practice at home
How to adjust your habits with more awareness and ease

Only 8 spots

The founding cohort is intentionally small

This is the founding cohort of the 30-Day Gut Reset. I’m opening 8 spots only so I can give daily feedback, observe what works, and personally support each participant through the reset. Your experience and feedback will help shape the future version of the programme.

You’ll be asked to participate daily, share food photos, attend check-ins when possible, and stay open to practicing the method for the full 30 days.

The application helps make sure the group is aligned, committed, and ready for the experience.

This program provides wellness education and habit support. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for personal medical concerns.

Ready for a gentler way to reset?

If you want simple structure, daily support, and a calm 30-day practice for lighter digestion and more energy, apply for a founding cohort spot.